Namaste!
Welcome to AnandaVeda
Balancing mind, body & spirit with Ayurveda
AnandaVeda is an Ayurvedic diet and lifestyle health practice based in Surrey, UK established in 2022. The fundamental principles of Ayurveda are applied to restore and rebalance health assisting in the relief of suffering.
You are invited to open your heart and mind to the 'Science of Life'.
About
What is Ayurveda?
Ayurveda, literally meaning 'Science of Life' is an ancient health system dating back 5,000 years. It defines that in order to be healthy all three doshas in each of us must be balanced. The three doshas are Vata, Pitta & Kapha, each made up of two of the five elements: ether, air, fire, water and earth.
“Samadosha, samagnischa samadhatumala kriyaha prasanna atmenindriya manaha swasthya ityabhidheeyate”
~Sushruta Samhita
This is the Ayurvedic explanation of health.
Balanced doshas (Vata, Pitta, Kapha); ensuring that the digestive fire (enzymes), tissues and waste processes are working in an orderly manner; and that the sensory organs, mind and soul are peaceful, these are the qualities of a healthy person.
What can Ayurveda help with?
Ayurveda can help many of whom are suffering with a wide range of disorders such as those listed below. Whilst common terms are used to describe the disorders below, Ayurveda describes them by doshic imbalance and can provide an appropriate rebalancing plan through diet, lifestyle and traditional herbal medicines. All treatment plans are individualised according to personal needs.
Digestive
Indigestion
IBS
Constipation
Auto immune
Fibromyalgia
Chronic fatigue
ME
Skin
Eczema
Psoriasis
Dermatitis
Fertility
PCOS
Endometriosis
Menopause
Arthritis
Osteo
Rheumatoid
Gout
Mental health
Anxiety
Stress
Insomnia
"Peace comes from within. Do not seek it without"